REFRESH RETREAT - with Jenni Rivett
Are you looking for a fit, toned body that looks and feels amazing from the inside out? Do you want to know how to develop a loving and sustainable relationship with food? And need a fitness programme that's inspiring, empowering and seriously effective? If you honestly find health and fitness daunting, confusing and don't have the time anyway- this course is specifically designed for you.
It's not just about looking good. It's about balance, well-being, radiant health and beauty. The secret is simply taking the time to learn how to honour yourself with your lifestyle, your food choices, and by moving your body. In this course, I will show you how.
It's about choices and the commitment it represents. It takes time, diligence, the right plan, inspiration, the right coach and the right strategy from a place of compassion and deep self-love. To me, that means having commitment to healthy practices that support and elevate my life, so I can show up fully empowered in my body and relations. At the end of the day, it's how you feel about you that matters. The aesthetics it brings are always a bonus.
WHAT YOU GET WITH THIS COURSE:
Enhanced results with shorter workouts. I have worked in the strategy and intensity to minimize how much time you will have to spend sweating for the results you want to see and feel ASAP. I will teach you how to perfect and correct your exercise form (a major key to getting in shape).
Flexible eating guidelines. Enjoy food and life, while you watch your body naturally transform in just 6 weeks.
Intuitive eating principles. Use your body wisdom and cultivate your ability to work with her on your weight loss journey.
My morning wellness routine. I swear by this daily routine to keep me focused, electrified and empowered in my body.
Diet and weight loss flexibility with my simple clean eating guidelines. All based on a natural whole foods diet and holistic nutrition.
Cardio routines to enhance results. Learn powerful ways to perform cardio intervals for better results in less time.
Rock it out at home. With a pair of dumbbells and an exercise band, I'll show you how to skip the gym and get better results - all in the comfort of your own home.
What this retreat isn't. This is not a detox weekend. It's intended to be a fun, inspiring, healthy and relaxing weekend, whilst simultaneously educating you and sending you home with a new outlook on getting fit, lean and healthy- for life.
I will show you movements that empower, inspire, heal, tone, ignite, strengthen and transform you from the inside out. Mind, body and spirit.
WHO SHOULD TAKE THIS COURSE?
Anyone who is bored with their fitness routine and needs to switch things up.
Anyone who has hit a weight loss plateau, and needs to "cross train" to see results once again.
Anyone who is interested in learning how to use weights and resistance bands as part of their workouts at home.
Anyone who wants to take their results to the next level and is ready to start NOW!
All healthy meals, snacks and juices included. Our resident chef will talk you through meal prepping and how to make healthy food taste delicious!
Set in the luxury 5 star Kingston Barns overlooking the beautiful Cambridgeshire countryside you'll have free time to go for beautiful walks or simply relax in the comfort of the barns. Spaces are limited to a maximum of 10
COST: £500 per person. (Based on single occupancy) £400 per person (sharing)
For further information or booking please e mail me: firstname.lastname@example.org