Stop the health insanity!

Stop the health insanity!

Welcome to my brand new and updated health, wellness and fitness blog! Do you sometimes feel overwhelmed with the sheer global mass of information out there on google searches? All too often we end up feeling inadequate and guilty about our own ability to be 'perfect'due to the intense social media pressure of what, who and how we should look.

My goal is to inspire, educate and eradicate the confusion and often misleading knowledge out there, which can be complicated and unrealistic. I will strive to keep my posts interesting and relevant in an easy to understand format. 

There was a time in my life where I tried to go low fat, no fat, don't mix this with that, organic, no sugar, exercise like crazy....you get the message!! It was manic and I have never been so stressed or sick in my entire life. The experience however armed me with powerful tools to understand the true meaning of balance and moderation. Through this experience and working with many women from all walks of life I know exactly what it takes to navigate through this maze of confusion and that's precisely why I'll be keeping real! 

At the other end of the scale I have accrued a wealth of knowledge and experience in the health and fitness arena and feel extremely confident about helping you get your body, health and life to your personal best. Fortunately, I've been my own guinea pig and through my journey I'm able to short cut you and help you avoid making the same mistakes I've made.

I'm truly excited to have you on board with me at the beginning of this new journey! Please read my story and how I recently turned my life around under some adverse circumstances. Without my health I am not sure how I would have coped and this has been a huge motivating factor for me to share with you.

May you be blessed with wings of health, wealth and happiness in 2017 and may those wings soar!

 

Diet or exercise for weight loss?

Diet or exercise for weight loss?

Top 30 healthiest foods of all time

Top 30 healthiest foods of all time